Why am I tired all the time?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

- Honey

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Red meat

Oxygen supplies energy to every cell in your body.

- Fruits

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Cheers!

16. Don’t hang out with negative people.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry